Celebrate Family, Expand Freedom
and Enjoy Food!

Heya! J3 here and welcome to my site! 
This is where I share my random thoughts and lessons learned in life.
Mostly they are a celebration of family, freedom, and food! 


Here's a few things I often write about (with pictures drawn by Mika...) 

Celebrate Family

Children's stories. Parenting. Random thoughts. I like to look back on these moments that make life, life. 

Expand Freedom

Lots of different kinds of freedom. Finance. Health. Career. Relationships. Habits. I try share what I've learned here. 

Enjoy Food

Not a chef. Recipe collections for everyday food, cravings, special occasions and hosting friends. 

Grab my newest book for parents of 3 to 7 year-olds! 

After losing it at my kids for the 100th time... I eventually learned 3-simple steps to avoid 'losing it' and having happier outcomes during stressful parenting situations. 

See what my kids say about me:

"You are the best papa ever!
(Later that same day...)
I don't want you, I want mama only!" 

Mika, 5 years old

"Papa. Papa. Papa."
(I attempt to hug and kiss him)
He moves away.

Julian, 1 year old. 

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